Relax, Recharge and Reset with 3, 5, and 7-night Luxury Wellness Retreats at AYANA Resort and Spa, BALI


(Jimbaran, BALI – 10 June 2022) Luxury resort destination AYANA Resort and Spa, BALI, has launched three exciting wellness packages to help guests kickstart healthy habits and nurture their body, mind, and soul. The three packages, known as Immune Reset, De-Stress, and Fitness, focuses on different wellness goals and offer guests the ability to customize their itinerary and activity schedule with the help of a professional fitness trainer and health coach, and other qualified specialists.

The 3, 5, and 7-night retreats aim to restore, revitalize and inspire the guest towards wellbeing. Based on AYANA’s five pillars of wellness, each program provides unique opportunities to connect with nature, nourish the body with healthy and authentic foods, and push your physical strength to new limits. Amongst a variety of unique and fun activities provided in the program some of them are Qi Gong, Muay Thai, sunrise and sunset walking experiences through nature, canang making, and sound healing. Qi Gong and Muay Thai are considerably the most recent exercises and has been growing within the fitness industry. Qi Gong developed thousands of years ago in China and involves using energy in the body, mind and spirit to increase strength, flexibility and balance. Focusing on body movements, posture and breathing to improve and maintain health. Muay Thai originating from Thai martial arts, is a combat sport where you'll learn basic Thai boxing techniques such as blocks, kicks and punches, tone your muscles, improve flexibility and build a stronger core.

Anchored by the AYANA Spa and enriched by the on-site Aquatonic Pool and multiple sports facilities, AYANA offers a tranquil oasis for blissful pampering and indulgence, as well as a wellequipped site for active, athletic pursuits. Visiting specialists, healers, wellness practitioners, and certified fitness instructors enhance the resort’s offerings and make use of the entire expansive estate. A specialized menu featuring nutrient-dense cuisine has been crafted to nourish the body without compromising on taste.

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“AYANA Wellness celebrates organic harmony – the perfect balance between nature and creativity, relaxation and inspiration, indulgence and wellbeing.,” says Jory Montilla, Director of Wellness at AYANA. “By choosing AYANA as their wellness destination guests are able to choose from holistic wellness rituals while experiencing the lush tropical jungle of Bali as well as our stunning oceanfront property. It all adds up to one unforgettable holiday.”

Working alongside Ms. Montilla is Lynn Wira who serves as the dedicated fitness trainer for the Wellness Program. Ms. Lynn is a passionate, positive personal trainer who places particular emphasis on general health, strength, and conditioning. Ms. Wira is a Certified Fitness Trainer, a Women’s health and fitness coach with a special interest in pregnancy and postpartum exercise, and a certified Muay Thai coach.

Ms. Lynn has a strong belief in the power of a positive, active lifestyle on overall health and wellbeing. When working with clients, she starts on their personal strengths and builds upon them. Focusing on proper form and execution to get the most out of a workout, her sessions place particular emphasis on (but are not limited to) general health, strength, an

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Ms. Lynn has a strong belief in the power of a positive, active lifestyle on overall health and wellbeing. When working with clients, she starts on their personal strengths and builds upon them. Focusing on proper form and execution to get the most out of a workout, her sessions place particular emphasis on (but are not limited to) general health, strength, and conditioning.

The new Wellness Program highlights AYANA Spa’s position as a destination unto itself, which has been recognized with a range of international awards from prestigious travel and industry organizations including Conde Nast Traveller.

According to Ms. Montilla, “Whether you seek a spiritual reset, an immune-boosting detox, or an intense physical challenge, let AYANA inspire your wellness journey.”

Each of the following experiences is customizable and available as a 3, 5, or 7-night package:

Immune Reset
Discover the power of gut health and nutrition through the Immune Reset Wellness Program. The Immune Reset Program helps guests achieve optimal physical and mental wellbeing by resetting eating behaviors and finding inner balance. With a combination of a cleansing diet, relaxation treatments, yoga and meditation sessions, this program is designed to boost the immune system, refuel the body, and calm the mind.

Release accumulated stress in the body and discover tools to manage life’s ups and downs. Guests who choose the De-stress Wellness Program will discover practical tools and techniques for achieving sustained physical, mental, and emotional wellbeing. As part of the program, guests are encouraged to forget about their digital devices and practice being in the moment and connecting with nature.

Transform your body and mind for a better quality of life. The Fitness Wellness Program is designed for guests who want to reset their eating behavior and feel physically and mentally lighter. Achieve long-lasting success and undergo real body transformation through holistic, healthy eating and tailored fitness sessions. The program's goal is to kickstart a healthy lifestyle for guests who want to feel energized, stronger and fitter.

For Rooms bookings, please contact our Reservations team or visit

AYANA Resort and Spa, BALI
The Villas at AYANA Resort, BALI
T (+62) 361 702 222

T (+62) 361 846 8468,

About AYANA Resort and Spa, BALI
Located just 12km from the international airport, the hotel enjoys majestic 1.3km cliff coastline above the Jimbaran Bay. The 98-hectare estate is also home to RIMBA Jimbaran BALI by AYANA, a 403-room resort, and AYANA Residences, Bali’s first purely residential community integrated with a 5-star resort. AYANA’s 294 rooms & suites blend classic elegance with traditional Balinese aesthetics, while each room features design interiors, marble bathrooms, furnished balconies, and inter-connecting doors. The resort also features 78 luxurious villas, complete with private plunge pools and spectacular ocean backdrops; a 22,000sqm spa featuring 53 treatments rooms, with one of the world’s largest Hydrotherapy Seawater Pool and the Spa on the Rocks villas set on the cliff above the Indian Ocean; 15 wedding venues; 12 freshwater swimming pools; a salt-water infinity Ocean Beach Pool at the cliff’s base; private beach; 19 dining venues; 15 meeting venues; a business center, 18-hole golf putting course; 2 tennis courts; a jogging path; 2 fitness centers; and 2 kids’ clubs.

About AYANA Hotels
Established in 2009, AYANA comprises five world-class resorts and hotels in Bali, Jakarta and Labuan Bajo. AYANA means “a place of refuge” in Sanskrit, where peace, harmony and happiness are embodied and celebrated. The intertwining plants and flowers of the AYANA logo symbolize the ideal of the Balinese concept of creation and existence, the uniting of the human world with the natural word. AYANA Hotels are recognized for their genuinely caring and truly attentive service inspired by authentic Balinese hospitality, and include: AYANA Resort and Spa, BALI; The Villas at AYANA Resort, BALI; RIMBA Jimbaran BALI by AYANA; AYANA Komodo Resort, Waecicu Beach and AYANA Midplaza JAKARTA.

Media contact:
Hikari Nakano
T +62 361 702222